I want to help you THRIVE during your transition through Perimenopause and Menopause!
Right now there are more women in the 40-60 age group than ever! Way to go you gorgeous mid-life divas!! And this beautiful transitional phase of your life brings with it many physical, mental, physiological and emotional changes, and as a life stage, it's not well understood. A Menopause Doula is a non medical professional trained to care for and support a person's physical, emotional and physiological needs. So what does that mean, actually?
What can I do?
My Perimenopause/ Menopause journey started out really rough, with a doctor trying to prescribe anti depressants for my hot flashes! WTH?! And then an ER trip after passing out in a local diner because I thought excessive bleeding for 6 weeks and heart palpitations were just "normal" and I was embarrassed to tell anyone. Luckily through my own research , switching to all female doctors and growing my mind body practices, I am loving this phase of my life!
And friends, I don't want your experience to start out like mine. I'll be taking on clients soon.
If you think having a Menopause Doula support you during this transition is for you, Send me your info, and I'll get you on my waiting list. You'll be the first to know!
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Registered Yoga Teacher, Menopause Doula, health and wellness explorer, self care expert focused on empowering women over forty with tools for loving the midlife journey