Let me tell you a story....... six years ago, I was made keenly aware that I was in perimenopause when I passed out at a local restaurant. You see, I thought this was the case, heck I had even been to the doctor about my hot flashes, heavy periods and heart palpitations. And he told me the only solution was antidepressants!

Girl, I felt so ill-prepared and frustrated. I didn't even know what questions to ask or what my other options might be, so I left, feeling discouraged; feeling like dripping sweat and bleeding like a gunshot victim was my life from that point on. 

But a few days later,  I pulled myself together, I thought HELL NO! There has to be a better way... and I became a Menopause Nerd! I have spent the last six years learning as much as I could about Menopause, because well..... KNOWLEDGE IS POWER!
 And I've made it my mission to help US  be in a position of power, making informed decisions about our health. Let's start with your options.

STOP right now and think about how you want to feel and be as you age.
What comes to mind?
Are there words like vital, energetic, peaceful, confident, moving with ease and healthy?
You see, most of us rarely stop to ask that question, so we move into midlife and beyond just wandering along, day by day, month by month and year by year. I know I hadn't stopped to ask myself that question when I started my Menopause Journey. But it's a critical question! It's one I ask all my clients when we start our work. Why is it so important? Keep on reading!