Do you sometimes feel like the evil queen has cast a spell on you after you eat or drink something? Maybe you feel like Snow White might have felt after she ate the poisonous apple? Belly rumbling, nauseous, lethargic!
Newsflash: not all foods make us feel good, even "healthy" ones! Eating mindfully and paying attention are critical during the Menopause Transition.
Registered Yoga Teacher, Menopause Doula, health and wellness explorer, self care expert focused on empowering women over forty with tools for loving the midlife journey