What the heck is a Menopause Movement/Women's Wellness Coach and Why Do You Need One?
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When I started my menopause journey, it was so frustrating and lonely because I couldn't find anyone who understood my needs and I knew other women had to feel the same way. So, I took control and became certified as a Menopause Doula (a fancy name for a non medical professional who supports you during a transition) and later a Women's strength and wellness coach.
Now I help women reduce stress, sleep better, get stronger and feel better on their Menopause Journey with lifestyle tools and movement that meet their unique needs. Let me be a part of your support team on your journey. Check out the ways we could work together! |
Movement and Menopause Packages
In Person or Online
Workshops & Speaking
Self care, the menopause journey, intention setting, visioning, You name it, I can design a unique experience for your group. 
Private Parties & Events
A unique experience for your next event: bridal showers, birthday parties, girls night in, staff appreciation. |
Power Hour Coaching Session One hour 1:1 call to help you get clarity on your vision for midlife and add a few simple tools to your midlife toolkit.
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