Helping women over 40 navigate the midlife journey and feel their best doing it!
NEW Online Session Starts Feb. 20! THE MENOPAUSE REBELLION: Taking Control of Your Journey!
Are you tired of feeling out of control during one of your life’s biggest transitions? I’ve got simple lifestyle tools, tips and strategies that can help you feel better and take control of your menopause journey to create the life you want.
Hi There! I'm Lisa and I believe that midlife is the best life!
After going on my own Menopause Journey, I know that the midlife journey can be hard and feel lonely, but I also know that it doesn't have to. And that is why I am so passionate about supporting women with lifestyle tools, movement and self care practices to live fulfill their vision and live their best mid life and beyond! I believe that:
Each woman's journey and vision is unique.
Small changes can have a big impact.
Habits can be hard to change.
You can take control of your own journey.
I see you out there on your menopause journey feeling alone and out of control ( I was there), feeling like your symptoms are ruling your life and you'll never be yourself again (that was me). Let me help. Together, we can make midlife (and beyond) your best life!