If you have read anything lately about what women 40+ should be eating, you know that protein is all the rage. 130 grams or more a day, ladies! I am not a big meat eater so at first this was a BIG CHALLENGE for me. But I can attest to the fact that adding more to my daily diet has had an impact on how I feel. Why is it such a big deal for women 40+? Read on to find out, plus 2 of my secrets!
Registered Yoga Teacher, Menopause Doula, health and wellness explorer, self care expert focused on empowering women over forty with tools for loving the midlife journey