Girlfriend! This meme says it all! Seriously, I can't remember anything during the day (thanks brain fog) and then at night, all the tabs are open! Thoughts from five years ago are swirling! If this is you, you are not alone. Over 50% of women have sleep issues during their menopause transition.
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AuthorRegistered Yoga Teacher, Menopause Doula, health and wellness explorer, self care expert focused on empowering women over forty with tools for loving the midlife journey Archives
February 2024
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