Has Progesterone Got You All Stressed Out?

Friend, are you feeling anxiety for the first time in your life? Are things stressing you out that never bothered you before? Is sleep something you only dream about? Girl, you are not alone. A 2020 study in Brazil found that 58% of women 45-55 who were experiencing perimenopause had anxiety symptoms. And 40-50 percent experience sleep issues like insomnia. (Medical News Today) 

The cause, you ask? It may be hormonal imbalances and the forgotten hormone, progesterone. Read on, because in this post, I'm filling you in on progesterone and sharing some great lifestyle tips that may help if your heart and mind is racing.

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