Indigestion, night sweats, a racing mind and frequent trips to the bathroom! Does that sound familiar? It may not surprise you that sleep issues affect at least 50% of women peri to post Menopause. An imbalance in hormones and decreased production of natural melatonin are the culprit.
I also love, love, love the Insight Timer App. It's free or donation based and has many sleep meditations and playlists. I'd love to know, which of these practices will you try tonight?
Registered Yoga Teacher, Menopause Doula, health and wellness explorer, self care expert focused on empowering women over forty with tools for loving the midlife journey