Girlfriend! Is your butt droopy? or as you've gotten older have you lost it? or if your like me, it's got bigger but lord, not stronger! And what about low back and hip pain after sitting or standing for a while? I mean we can't all have a Kim K booty or gorgeous, voluptuous Lizzo ass but hey we can all feel "Good as Hell!"(Stop right now and sing along!) with the butt we have!
First, many of us can thank our kids for our mom butts! I mean we love 'em, but pregnancy can wreak havoc on our bodies. When we carry or sweet babes, our abdominals aren't as supportive as they once were and we start gripping our butt under to stay stable (not your fault, it's what our beautiful bodies do). This continues postpartum and imbalances are created. I've been doing it for 29 years!!
I'm always posting ideas on my FB and Instagram pages. Click below for more!
P.S. I'd love to be tagged in your posts too!
Registered Yoga Teacher, Menopause Doula, health and wellness explorer, self care expert focused on empowering women over forty with tools for loving the midlife journey