WTH is a Menopause Doula?

I want to help you THRIVE during your transition through Perimenopause and Menopause!

Right now there are more women in the 40-60 age group than ever! Way to go you gorgeous mid-life divas!! And this beautiful transitional phase of your life brings with it many physical, mental, physiological and emotional changes, and as a life stage, it's not well understood.  A Menopause Doula is a non medical professional trained to care for and support a person's physical, emotional and physiological needs. So what does that mean, actually? 

What can I do?

1. Create a peaceful environment and offer a non judgement, listening ear.
2. Initiate conversations about the aging process, changes that you are experiencing; why things are happening.
3. Offer emotional support.
4. Provide education about menopause.
5. Provide referrals to professionals that may be helpful.
6. Support your family.
7. Help identify priorities during this time in life, clarify what you want.
8. Help identify patterns that may be exacerbating symptoms.
9. Empower you with tools through this transition.
10. And assist in making a plan to come into your full magnificence!!

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My Perimenopause/ Menopause journey started out really rough, with a doctor trying to prescribe anti depressants for my hot flashes! WTH?! And then an ER trip after passing out in a local diner because I thought excessive bleeding for 6 weeks and heart palpitations were just "normal" and I was embarrassed to tell anyone.  Luckily through my own research , switching to all female doctors and growing my mind body practices, I am loving this phase of my life!
And friends, I don't want your experience to start out like mine.  I'll be taking on clients soon. 
If you think having a Menopause Doula support you during this transition is for you, Send me your info, and I'll get you on my waiting list.  You'll be the first to know! 

I'm interested

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