STOP, What Do You Need Today?

​How often do STOP and really ask yourself, "What do I need today?"
- 10 minutes of peace and quiet?
- Strenuous exercise to get the blood flowing?
- A long walk?
- Connection with a friend?
What do YOU need today?
Take a minute to figure this out and do everything you can to make it work today.

Here's what I do................
STOP what your doing. Get still for a moment. 
Sit up tall and take 5-10 long, deep breathes. Pause.  And ask, "Self, you beautiful diva. What do you need? Trust what comes up. 
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And we’re more likely to do the thing if we tell others about it so tell me OR tell a friend.  Post it on your Social and tag me or send me an email.  I'd love to know how you are taking care of yourself today.