Hey Ladies, do you feel like you really have your life together when your bra matches your underwear? I mean come on, let's be real, that shit only happens on special occasions! (hence the picture to the left, I'm cracking myself and Addi up!)
But oh, I do love how I feel when I have on matching underwear, like I'm taking extra special care of myself, like I have an awesome secret. Oh and when I wear big earrings handmade by @shopkaratcake.com, I mean I'm feeling empowered and loved! So what are some other ways we can really love up on ourselves this season? I've put together a Yogi Self Care Advent Calendar I'd love to share with you. What if you take yourself on a date or dance to a bad ass soundtrack in you living room? I know, I know, one more thing. But listen, ladies, no pressure. Do one or all of the suggested activities. Do them in order or pick and choose. Only do the ones on the weekends. WHATEVER WORKS FOR YOU! Here's a little preview......
Interested? Want more? If you are part of my fabulous community of women and you already get my newsletter, the full calendar is coming to you this week, with links, playlists, tips and lots of extras! It's going to be fun! If your not already getting my newsletters, sign up below and check your email, I'd love to send it out to you too!
Are you over forty and fabulous? Get my newsletter.Want to get yoga practices and movement ideas specifically for women like you? Want to feel empowered? Want ideas to help you reconnect with our inner goddess, confidence and sass? I got you, soul sister! I'll send them straight to your inbox. Drop your email below. Thank you!You have successfully joined our subscriber list.
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AuthorRegistered Yoga Teacher, Menopause Doula, health and wellness explorer, self care expert focused on empowering women over forty with tools for loving the midlife journey Archives
January 2025
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