​How often do STOP and really ask yourself, "What do I need today?"
- 10 minutes of peace and quiet?
- Strenuous exercise to get the blood flowing?
- A long walk?
- Connection with a friend?
What do YOU need today?
Take a minute to figure this out and do everything you can to make it work today.

Here's what I do................
STOP what your doing. Get still for a moment. 
Sit up tall and take 5-10 long, deep breathes. Pause.  And ask, "Self, you beautiful diva. What do you need? Trust what comes up. 
​
And we’re more likely to do the thing if we tell others about it so tell me OR tell a friend.  Post it on your Social and tag me or send me an email.  I'd love to know how you are taking care of yourself today.

Here are a few interesting facts about New Years Resolutions (incase your a challenger like me, if not just skip this part!)

A Different Approach: One Word

2021 WOY: GROW

Friend, As we head into the New Year, I invite you to join me, in picking a WOY 2022. I'd love to share my process with you.  First, I grab my pen and journal and do a brain dump around this question: How do I want to feel this next year? So let's get started.

Click on my Freebies & Playlists at the top of my website and download your FREE WOY Thinksheets! Want to get updates and freebies sent to your inbox? Join my community of bad ass women by subscribing below!

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I love giving books!!In my opinion, they make the best gifts!
They are great as a stocking stuffer! A great little treat for a friend! Something for the difficult to buy for person in your life; you know, the one who has EVERYTHING!

​They make a great hostess gift! And I love regifting my favorites with all my notes to the people I truly treasure.

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For the Bad Ass Woman

For the Serious Yogi

For the Little Bad Ass Lady in Your Life