![]() Do you sometimes feel like the evil queen has cast a spell on you after you eat or drink something? Maybe you feel like Snow White might have felt after she ate the poisonous apple? Belly rumbling, nauseous, lethargic! Newsflash: not all foods make us feel good, even "healthy" ones! Eating mindfully and paying attention are critical during the Menopause Transition.
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AuthorRegistered Yoga Teacher, Menopause Doula, health and wellness explorer, self care expert focused on empowering women over forty with tools for loving the midlife journey Archives
January 2025
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