The #1 Way to Relieve Your Symptoms through the Menopause Transition

Hot flashes, Check! Brain fog, Check! Insomnia, Check, Check! Does this sound like you? Girlfriend, I was a big hell yes to all of the above on my menopause transition journey and for years, literally, I suffered. I felt so out of control. AND Not one person told me the #1 way to mitigate these and other symptoms!!! AND that I had a lot of control. But, I got you girl!
​The #1 thing you must do is, DRUM ROLL PLEASE, soothe your nervous system. 

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