Hot flashes, Check! Brain fog, Check! Insomnia, Check, Check! Does this sound like you? Girlfriend, I was a big hell yes to all of the above on my menopause transition journey and for years, literally, I suffered. I felt so out of control. AND Not one person told me the #1 way to mitigate these and other symptoms!!! AND that I had a lot of control. But, I got you girl!
The #1 thing you must do is, DRUM ROLL PLEASE, soothe your nervous system.
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AuthorRegistered Yoga Teacher, Menopause Doula, health and wellness explorer, self care expert focused on empowering women over forty with tools for loving the midlife journey Archives
January 2025
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