Menopause Skin Care Tips to Keep You Glowing

I don't know about you, but getting my workout in and making consistently good choices gets really, really hard for me during the holidays.
All my favorite peppermint sweet treats are out, cocktails are being poured and I mean, broccoli casserole is my favorite! What about you?

It's easy to fall into that " all or nothing mentality" and your habits get derailed. The next thing you know, you feel like you're spiraling out of control!

BUT DON'T PANIC!
This year can be different! What if you practiced consistency instead of perfection?

TRY THIS:

1. Doing short workouts and walks (10-15 minutes) on the days you can't get to the gym or yoga class. Here's a link to one of my short and simple workouts, no equipment needed.
​ 2. Saying "no" to the things that aren't a "hell yes". That way you can have time for the things that are most important to you.
3. Eating protein and veggies first. No foods or treats are off limits, but you'll be less likely to overindulge.
4. Having one favorite cocktail or nice glass of wine and really savoring it.  Or perhaps trying some new mocktails, they are all the rage right now and I love it. 
5. Setting clear boundaries can be helpful. Like planning events around your sleep schedule. It's okay to pop into an event for just a bit (especially if it's open house style) or decline an event if your calendar is already full.
6. Remember, consistency is better than perfection. An all or nothing mindset can leave you feeling frustrated with yourself. Simply ask yourself, what can I still do? in any situation.

Until next time! 
Shine On,
​Lisa