Summer Wellness Series for Women 40+ | Aqua Yoga, Aqua Strength & Poolside Retreat
Join my empowering Summer Wellness Series designed for women who want to move with ease, build strength, and restore calm—while soaking up the healing benefits of water. Enjoy low-impact Aqua Yoga, energizing Aqua Strength classes, and a luxurious one-day Poolside Yoga Retreat that blends movement, mindfulness, and deep self-care. Perfect for midlife women looking to feel stronger, more energized, and more connected—in body and mind.
Limited Spots Available!
Join my empowering Summer Wellness Series designed for women who want to move with ease, build strength, and restore calm—while soaking up the healing benefits of water. Enjoy low-impact Aqua Yoga, energizing Aqua Strength classes, and a luxurious one-day Poolside Yoga Retreat that blends movement, mindfulness, and deep self-care. Perfect for midlife women looking to feel stronger, more energized, and more connected—in body and mind.
Limited Spots Available!
Hi There! I'm Lisa and I believe that midlife is the best life!
As someone who has navigated my own Menopause Journey, I understand firsthand the challenges and feelings of isolation that can accompany this phase of life. However, I also know that it doesn't have to be this way.
I've been a Menopause Coach and Movement Specialist for 5 years and have taught yoga for almost 10. I've seen first hand how movement and having someone in your corner supporting you can bring about sustainable changes and optimal wellness.
My passion lies in empowering women like you with the tools and practices necessary to not only endure, but thrive during midlife and beyond. As your coach, I am committed to helping you fulfill your vision and live your best life.
Here's what I believe:
But together, we can change that narrative. Let me be your guide on this journey. With the right support and resources, midlife (and beyond) can be your best life.
I've been a Menopause Coach and Movement Specialist for 5 years and have taught yoga for almost 10. I've seen first hand how movement and having someone in your corner supporting you can bring about sustainable changes and optimal wellness.
My passion lies in empowering women like you with the tools and practices necessary to not only endure, but thrive during midlife and beyond. As your coach, I am committed to helping you fulfill your vision and live your best life.
Here's what I believe:
- Each woman's journey and vision is unique.
- Small changes can yield significant results.
- Habits, though challenging, are changeable.
- You have the power to take control of your own journey.
But together, we can change that narrative. Let me be your guide on this journey. With the right support and resources, midlife (and beyond) can be your best life.
Have you seen my new E Workbook?
Do you want to
*Sleep better
*Feel more energized
*Get stronger
*Lose those 10 pounds
*and make sustainable habit changes to support your goals?
But your overwhelmed by all the influencers and information.
I got you girl!
I'm simplifying it into four big focus areas; mindset, nutrition, movement and rest in my newly released ebook, "Transform Your Menopause".
Get your copy today and start adding simple habits for big change.
*Sleep better
*Feel more energized
*Get stronger
*Lose those 10 pounds
*and make sustainable habit changes to support your goals?
But your overwhelmed by all the influencers and information.
I got you girl!
I'm simplifying it into four big focus areas; mindset, nutrition, movement and rest in my newly released ebook, "Transform Your Menopause".
Get your copy today and start adding simple habits for big change.
Here are all the ways I can help you navigate Menopause
|
|
|
