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Do you want to
*Sleep better
*Feel more energized
*Get stronger
*Lose those 10 pounds
*and make sustainable habit changes to support your goals?
But your overwhelmed by all the influencers and information.

I got you girl!
 I'm simplifying it into four big focus areas; mindset, nutrition, movement and rest in my newly released ebook, "Transform Your Menopause". 
Get your copy today and start adding simple habits for big change.

Hi There! I'm Lisa and I believe that midlife is the best life!

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As someone who has navigated my own Menopause Journey, I understand firsthand the challenges and feelings of isolation that can accompany this phase of life. However, I also know that it doesn't have to be this way.

I've been a Menopause Coach and Movement Specialist for 5 years and have taught yoga for almost 10. I've seen first hand how movement and having someone in your corner supporting you can bring about sustainable changes and optimal wellness.
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My passion lies in empowering women like you with the tools and practices necessary to not only endure, but thrive during midlife and beyond. As your coach, I am committed to helping you fulfill your vision and live your best life.
Here's what I believe:
  • Each woman's journey and vision is unique.
  • Small changes can yield significant results.
  • Habits, though challenging, are changeable.
  • You have the power to take control of your own journey.
If you're currently feeling alone and overwhelmed on your menopause journey, know that you're not alone. I've been there. I understand the frustration of feeling like your symptoms are dictating your life and that you may never feel like yourself again.
But together, we can change that narrative. Let me be your guide on this journey. With the right support and resources, midlife (and beyond) can be your best life. 
​Here are all the ways I can help you navigate Menopause
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